During our “Celiac Strong” event, we brought together tremendous minds who spoke about every aspect of celiac disease, including how it affects the body, how to eat gluten-free, and the psychological impacts of celiac disease.
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Healthy Eating
How to Encourage Your Children to Have Healthy Eating Habits
As a parent and caregiver, you play an important role in making healthy choices for your children and in teaching them to make healthy choices on their own. Here are some tips from clinical pediatric dietitian and nutritionist, Venus Kalami on some simple things you can do to help your family establish healthy eating habits.
What You Need to Know About Improving Your Child’s Gut Health
How improving your children’s gut health benefits their whole body.
Healthy Holiday Eating for 2020—a Different Version of the Holiday Season
Tips for enjoying old traditions, creating new ones, and staying safe during the pandemic.
Eating Well with Celiac Disease
Stanford clinical pediatric dietitian differentiates between celiac disease and non-celiac gluten sensitivity, which is of particular importance when dining out.
May is Celiac Awareness Month
Learn how to navigate healthy eating and maintain a gluten-safe kitchen for children with celiac disease.
Tips for a happy, healthy holiday season
‘Tis the season for family gatherings, friends, food and fun. It’s also a time when healthy habits can fall by the wayside. Here’s some simple tips from Stanford Medicine Children’s Health on how to help kids stay healthy during the holiday season and cold winter months.
Four ways to support families facing childhood cancer
Stanford Medicine Children’s Health observes Child Cancer Awareness Month with advice from Gabriella Medrano-Contreras, the mother of a patient and cancer survivor.
5 questions about your child’s eating habits
Answers provided by Elena Lund, Research Assistant to Shiri Sharvit Sadeh at the Parent Based Prevention Laboratory, Stanford University.
Sweet Strategies for a Healthy Halloween
We spoke to Cindy Zedeck, MA, program director at Stanford Medicine Children’s Health Pediatric Weight Control Program about how to manage sugar-overload while still having a fun and festive holiday.
Healthy, Happy Halloween!
October is here and with it comes the excitement of costumes and candy. Halloween is a fun-filled time for kids and parents alike but can also present some dangers to your superhero, princess or ghost.
WIC policies should help kids drink less fruit juice, Stanford experts say
Every day of my 1980s childhood began with orange juice, which my mom served because it was considered a good way to get our daily vitamin C. Since then, nutritionists’ thinking has changed. Daily consumption of fruit juice has been linked with childhood obesity and dental cavities, and kids are thought to be better off getting their vitamins from whole fruits. Yet some health policies haven’t kept up.
Eating disorders in college athletes highlighted in NBC Bay Area story
Years ago, as a college varsity swimmer, I was surprised when one of my teammates told me she had struggled with an eating disorder. I knew this was a common problem in sports such as gymnastics and figure skating, where an athlete’s appearance is constantly judged, but had assumed – wrongly – that a sport where speed trumped glamour would confer protection against disordered eating.
Healthy living in the New Year
Most of us will make a New Year’s resolution – maybe to lose weight, quit smoking or drink less – but only one in 10 of us will achieve our goal. This story is about a group of colleagues at Stanford Medicine Children’s Health who worked more than year to eat right and improve their health.
Teens need healthy brain food, says Stanford expert
This week, U.S. News and World Report released their 2016 ranking of the best diets. For their story on healthy eating for teenagers, Neville Golden, MD, division chief of adolescent medicine at Lucile Packard Children’s Hospital Stanford, explained how diet can affect teens’ brains and moods.
Thanksgiving Table Talk
Using the Thanksgiving holiday as a platform to build healthy meals.
Forget perfection and just cook for your kids, says new book by Stanford author
“Our children are in trouble because we’ve outsourced the job of feeding them,” says Stanford child nutrition expert Maya Adam, MD. To tackle the problem, Adam is spreading a refreshing message: Forget celebrity-chef culture and food fads, and just cook for your kids. Her new book shares stories about how parents around the world find a healthy approach to feeding their children.
Keeping kids safe at Halloween
We know Halloween is a special time for kids to dress up as their favorite super hero, princess or scary zombie while getting their hands on those coveted goodies. But with all of the excitement that comes with this festive time of year, it’s important to be aware of how to keep kids safe.
Is a healthy Halloween possible?
While parents work hard in developing healthy eating habits in their children and educating them to make informed choices about food, there comes one night in which society encourages a total reversal of all parental efforts and messages.
Moderation, part 2: Good things come in small packages
From the first King Size KitKat bar that finds its way into a “lucky” trick-or-treater’s stash, to the “generous” servings of turkey, stuffing and pumpkin pie that are dished up at Thanksgiving feasts, I have one major learning objective for my kids: size matters. We can enjoy absolutely any food, as long as it’s consumed in moderation.
Weight Control Program Turns Ellen’s Life Around
What Ellen found was a family-based, group behavioral and educational program, one that taught lifelong healthy eating and exercise habits for overweight children, adolescents and their families.
Moderation, Part 1: Let Them Eat Cake (just not too much)
As the holiday season approaches, my excitement about the upcoming festivities is sometimes mixed with a little uncertainty. Halloween, Diwali, Thanksgiving, Hanukah and Christmas: No matter which of these holidays you celebrate, they usually involve a whole lot of eating — and an endless stream of treats.
An easy plan for healthy school lunches
It’s fall! Now that the school year is underway, you may be looking to streamline some healthy family routines, such your system for making simple and nutritious school lunches.
Feeding the kids with good sense, love and community.
I have a confession to make: I’m living a dual life. In one, I’m a medical doctor who teaches Stanford courses on child health and nutrition. In the other, I’m a mom trying (and sometimes failing) to make the right food choices for my family.
