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‘Tis the season for family gatherings, friends, food and fun. It’s also a time when healthy habits can fall by the wayside. Here’s some simple tips from Stanford Children’s Health on how to help kids stay healthy during the holiday season and cold winter months.
Stanford Children’s Health observes Child Cancer Awareness Month with advice from Gabriella Medrano-Contreras, the mother of a patient and cancer survivor.
Answers provided by Elena Lund, Research Assistant to Shiri Sharvit Sadeh at the Parent Based Prevention Laboratory, Stanford University.
We spoke to Cindy Zedeck, MA, program director at Stanford Children’s Health Pediatric Weight Control Program about how to manage sugar-overload while still having a fun and festive holiday.
Most of us will make a New Year’s resolution – maybe to lose weight, quit smoking or drink less – but only one in 10 of us will achieve our goal. This story is about a group of colleagues at Stanford Children’s Health who worked more than year to eat right and improve their health.
Using the Thanksgiving holiday as a platform to build healthy meals.
While parents work hard in developing healthy eating habits in their children and educating them to make informed choices about food, there comes one night in which society encourages a total reversal of all parental efforts and messages.
From the first King Size KitKat bar that finds its way into a “lucky” trick-or-treater’s stash, to the “generous” servings of turkey, stuffing and pumpkin pie that are dished up at Thanksgiving feasts, I have one major learning objective for my kids: size matters. We can enjoy absolutely any food, as long as it’s consumed in moderation.
What Ellen found was a family-based, group behavioral and educational program, one that taught lifelong healthy eating and exercise habits for overweight children, adolescents and their families.
As the holiday season approaches, my excitement about the upcoming festivities is sometimes mixed with a little uncertainty. Halloween, Diwali, Thanksgiving, Hanukah and Christmas: No matter which of these holidays you celebrate, they usually involve a whole lot of eating — and an endless stream of treats.
It’s fall! Now that the school year is underway, you may be looking to streamline some healthy family routines, such your system for making simple and nutritious school lunches.
I have a confession to make: I’m living a dual life. In one, I’m a medical doctor who teaches Stanford courses on child health and nutrition. In the other, I’m a mom trying (and sometimes failing) to make the right food choices for my family.
The Margueis family of Mountain View, California was looking for a way to improve their unhealthy lifestyles. The family decided they needed a change. That’s why in the fall of 2013 they enrolled the girls in the Stanford Pediatric Weight Control Program at Lucile Packard Children’s Hospital.
