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Teens need healthy brain food, says Stanford expert

This week, U.S. News and World Report released their 2016 ranking of the best diets. For their story on healthy eating for teenagers, Neville Golden, MD, division chief of adolescent medicine at Lucile Packard Children’s Hospital Stanford, explained how diet can affect teens’ brains and moods.

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Screen time for the school year: Expert offers tips

Keeping kids off of tablets and phones can be a problem during vacation, but with teachers instructing students to use screen technology to complete assignments, it may seem like your kids are glued to devices. Thomas Robinson, MD, MPH, has some helpful tips for parents looking to set boundaries around family screen time.