Advice to Help Your Teens Get Enough Sleep
This fall, California is rolling out a first-of-its-kind law that pushes back class start times for most public middle and high schools to help teens get adequate sleep.
This fall, California is rolling out a first-of-its-kind law that pushes back class start times for most public middle and high schools to help teens get adequate sleep.
Caroline Okorie, MD, a pediatric sleep medicine specialist at Stanford Medicine Children’s Health, explains what parents can do.