A pediatric sleep specialist provides tips for navigating daylight saving time with your kids.


A pediatric sleep specialist provides tips for navigating daylight saving time with your kids.
On March 7, 2020, most of the U.S. population will move their clocks forward one hour, which means losing one hour of sleep. This adjustment can be difficult for kids’ sleep schedules.
Caroline Okorie, MD, a pediatric sleep medicine specialist at Stanford Medicine Children’s Health, explains what parents can do.