A pediatric sleep specialist provides tips for navigating daylight saving time with your kids.
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Dr. Okorie
Helping Your Kids Spring Forward
On March 7, 2020, most of the U.S. population will move their clocks forward one hour, which means losing one hour of sleep. This adjustment can be difficult for kids’ sleep schedules.
70% of High Schoolers Aren’t Getting Enough Sleep
Caroline Okorie, MD, a pediatric sleep medicine specialist at Stanford Medicine Children’s Health, explains what parents can do.
