How to Navigate Daylight Saving Time as a Family
Daylight saving time (DST) – when clocks jump forward one hour in most states – is just around the corner, and it can be a tricky time for kids as they need to adjust.
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daylight saving change
Spring Forward Into Better Sleep
A pediatric sleep specialist provides tips for navigating daylight saving time with your kids.
Helping Your Kids Spring Forward
On March 7, 2020, most of the U.S. population will move their clocks forward one hour, which means losing one hour of sleep. This adjustment can be difficult for kids’ sleep schedules.
