This article provides fantastic advice for keeping young athletes safe and injury-free. It’s essential to follow Dr. Boyd’s tips, especially about easing into sports and ensuring proper rest and nutrition. And if a child does get hurt, it’s great to know the steps to take so they can quickly [recover from a sports injury](https://www.fyzical.com/easton-commons-tx/physical-therapy-services/sports-injuries) and get back to doing what they love. This information is a must-read for any parent with active kids!