My 10 year old son has autism and ADHD. He has difficulty sleeping early and getting enough sleep for his age. His behavioral pediatrician prescribed two ADHD medications and herbal sleeping aid to assist with his sleep. While his sleeping pattern improved with the medications, his sleeping time is still below 10 hours. He does not watch tv on weekdays, only on weekends, and he is not allowed video games beyond 8PM. He goes to bed by 9 PM. He goes to school Monday to Friday and swimming class on Saturdays.