From the first King Size KitKat bar that finds its way into a “lucky” trick-or-treater’s stash, to the “generous” servings of turkey, stuffing and pumpkin pie that are dished up at Thanksgiving feasts, I have one major learning objective for my kids: size matters. We can enjoy absolutely any food, as long as it’s consumed in moderation.
Maya Adam, MD
As the holiday season approaches, my excitement about the upcoming festivities is sometimes mixed with a little uncertainty. Halloween, Diwali, Thanksgiving, Hanukah and Christmas: No matter which of these holidays you celebrate, they usually involve a whole lot of eating — and an endless stream of treats.
I have a confession to make: I’m living a dual life. In one, I’m a medical doctor who teaches Stanford courses on child health and nutrition. In the other, I’m a mom trying (and sometimes failing) to make the right food choices for my family.